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Trim the Fat
This is one of the best total body moves that will help with trimming your body fat!!!! Speed skater Works: hips, glutes, quads Learn it: Stand with feet more than shoulder-width apart, knees slightly...
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Just a little something to rid Belly Fat
Chicken breast is a get-slim staple for good reason: a 3-oz serving has 19 grams of protein for 100 calories. To avoid drying out chicken breasts during cooking, try quick methods like grilling or...
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